Is it a feeling or a knife?

It was a downward spiral, guided by a therapist to boot! Okay, okay, it was a television show, but a lot of people take their cues from entertainment. “I feel that you are not listening to me,” and “I feel that you are always cutting me off,”...

When is banana a sword?

A banana can’t really hurt you. A friend offered me a banana recently.  She was so intent on me having one I got irritated… I just don’t like bananas! I responded a little defensively;  I was not as gracious as I would have liked.  It caused me to...

How do you spiral gratitude?

Spirals are powerful.  Mother Nature has reminded us recently in a pretty big way. While our language is full of negative images about spirals (spiral out of control, downward spiral), a spiral is just power, you decide the direction or application through intention....