Spiral Question

What is most important to you? How much of your time and attention do you give to what you say is most important? Being honest with myself, I come back to this question frequently. What is important to me is my state of mind, wellness, and my family.  They are all in...

Spiral Daily

What do you do to get unstuck? Spiral! In daily life, this can take the form of: Physically shifting your position off face-to-face Asking questions of inquiry Acknowledging Centering Revisiting all 3 levels of intent Or, asking for support! What can you add? Develop...

Spiral Question

What one thing would move you toward a long-term dream this week? Is it on your calendar? It is tempting and easy to put off important steps to long-term dreams to handle the small stuff of life. Love this photo, what does all that paper represent to you? What is one...

Spiral Question – Adaptability #2 of 3

How can you increase your adaptability? Make a practice of unlearning Examples: Eating or drinking with the opposite hand or a different utensil (chopsticks if you already don’t know) Embracing the next computer/phone update fully and with vigor – unlearn...

Spiral Question Adaptability #1 of 3

How can you increase your adaptability? Instead of relying or focusing on past accomplishment or failures, ask yourself ‘what if?” Challenge yourself, what if you were required to do something differently or do without something you assume will be there?...

Spiral Question

What’s the best way to handle someone complaining? Spiral in a productive direction by asking:  “What do you want from me, to listen, solve it, or something else?”  and/or “What are you going to do to shift the situation?” If you indulge...