Spiral Question

How does your next action or thought maintain or increase your vitality? and, the vitality of those around you. This is my personal beginning of 2021 question. I want to live fully the minutes I have left in this life. What if, you checked-in at each transition point...

Spiral Question

To what small but consistent efforts are you committed? While dreams are essential, They are achieved with consistent steps – particularly during the plateaus. Overnight success can take years in the making – one small step after another is how great...

Spiral Question

What are the two best words to keep in your front pocket? When you receive an opinion, gift, or suggestion that you don’t like or initially agree with just say ‘Thank you!’   This does three very important things:   It creates a positive...

Spiral Question

Are your mind and body in the same place? When our mind and body are in the same place it’s called being in the present. There is peace and power that accompany being in the present. Worrying about the future, Fretting about the past, Looking at technology while...

Spiral Question

What Channel Do You Choose?  Would you blare music that makes you feel anxious or depressed on the radio? Likely not! As you can easily change the channel. While being informed is important, so is choice about input. Are you on the drama and fear channel? Or, the...

Spiral Question

Is it kind? Is it helpful?  Our country is split politically. Both sides feeling committed to their position. It is difficult when we are close to people with an opposite position, whether it be family, colleagues, friends, or neighbors. If you hope to build bridges,...

Take A New Step

On Your Path to Mastery
Get Karen's Audio Guidance Download

You have Successfully Subscribed!