Spiral Question

Is it possible to feel gratitude and frustration at the same time? There are only two true emotions:  love and fear. When you feel frustration it usualy comes out of fear. Sharing your fear produces compassion and opens conversation leading to gratitude!. Using the...

Spiral Question

When do mistakes work? -When you look for and take the gift or learning- Perhaps the insident in this photo saved someone from feeling sick later, opened the opportunity to get a new flavor or shifted their timing to avoid bad traffic. All we know for sure is...

Spiral Question

What is most important to you? How much of your time and attention do you give to what you say is most important? Being honest with myself, I come back to this question frequently. What is important to me is my state of mind, wellness, and my family.  They are all in...

Spiral Daily

What do you do to get unstuck? Spiral! In daily life, this can take the form of: Physically shifting your position off face-to-face Asking questions of inquiry Acknowledging Centering Revisiting all 3 levels of intent Or, asking for support! What can you add? Develop...

Spiral Question

What one thing would move you toward a long-term dream this week? Is it on your calendar? It is tempting and easy to put off important steps to long-term dreams to handle the small stuff of life. Love this photo, what does all that paper represent to you? What is one...

Spiral Question – Adaptability #2 of 3

How can you increase your adaptability? Make a practice of unlearning Examples: Eating or drinking with the opposite hand or a different utensil (chopsticks if you already don’t know) Embracing the next computer/phone update fully and with vigor – unlearn...

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