Spiral Question

Who or what new can you included today? Inclusion likely will: Expand your resources and perspective, Lighten your load, and Most always lifts up another. In memory of Martin Luther King, Jr., how about including a person, idea, resource, or support today?  ...

Spiral Question

What will you be celebrating this Friday? Begin this week with the end in mind. Rather than get mired in a long to-do list, imagine yourself celebrating an accomplishment. What does it feel like?  What are you saying about it? Make it alive in your imagination....

Spiral Question

What if you went a different direction?  These photos are of the same path, different season, different direction. As I hiked this weekend I went down the trail instead of my usual up. Wow!! The view was spectacular! What might you do differently today or this week?...

Spiral Question

Is it possible to feel gratitude and frustration at the same time? There are only two true emotions:  love and fear. When you feel frustration it usualy comes out of fear. Sharing your fear produces compassion and opens conversation leading to gratitude!. Using the...

Spiral Question

When do mistakes work? -When you look for and take the gift or learning- Perhaps the insident in this photo saved someone from feeling sick later, opened the opportunity to get a new flavor or shifted their timing to avoid bad traffic. All we know for sure is...

Spiral Question

What is most important to you? How much of your time and attention do you give to what you say is most important? Being honest with myself, I come back to this question frequently. What is important to me is my state of mind, wellness, and my family.  They are all in...

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