Spiral Question

What do the words ‘unexpected wait’ conjure up for you?   The choice is always yours.  You are where you are and sometimes that is beyond your control. You could: Worry Be angry and blaming Use the time to read or write Look about you and explore the place and people...

Spiral Daily

What sounds center you? When you pause and listen, what do you hear? Do the sounds bring you a feeling of center or anxiety? All sounds impact me in some way. Did you know Pathogoras the ancient “Father of Mathematics” was also a musician? It is noted that...

Spiral Question

What attitudes are you practicing? Just like learning to play a musical instrument, when we practice attitudes we experience the corresponding emotions. That can work both positive and negative. Sound strange? I am practicing gratitude and curiosity. As a result I am...

Spiral Question

How do you expand time? Our perception of time is relative. The more centered or present you are the slower time seems to go by. If you have a long ‘to do’ list the best way to manage it is to get centered. Give it a try! You will get stuff done and feel...

Spiral Question

How do you move forward if you keep looking back? You don’t! However, bringing lessons learned and feelings of joy from the past into your present help you move forward with confidence. – Beware of looking back in fear – In the present you are a...

Spiral Question

What do you do when you make a mistake? I’ve not met anyone in my long life so far that has been mistake free! Mistakes make us better at whatever we do because they: Wake us up – increase awareness Provide learning and information Clarifies what we want...

Sign-up for Karen's Newsletter and receive a copy.

Sign Up Now

You have Successfully Subscribed!