Centering/Breathing/Meditation Class

Centering/Breathing/Meditation Class

Centering/Breathing/Meditation Class In Indianapolis, IN Karen Valencic will lead this series, which will focus on developing your ‘inner calm’ . We will explore a variety of ways to develop your center, all techniques you can practice at home. Sundays 7:15-8:00 PM...

Spiral Question

When is the last time you swung on a swing? I love swinging on swings. Swinging requires center. I believe that is why it makes you feel peaceful. Rocking in a chair is similar.  If you’d like to get centered go a park or school and swing!     The more...

Spiral Question

How do you get heard? Too many words may disengage your listener!   Some people complain they aren’t listen to. Set yourself up to be heard, consider: Begin with thinking or saying your intention Ask a question to engage his or her mind Address how your...

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