Centering/Breathing/Meditation Class

Centering/Breathing/Meditation Class

Centering/Breathing/Meditation Class In Indianapolis, IN Karen Valencic will lead this series, which will focus on developing your ‘inner calm’ . We will explore a variety of ways to develop your center, all techniques you can practice at home. Sundays 7:15-8:00 PM...

Spiral Question

When is the last time you swung on a swing? I love swinging on swings. Swinging requires center. I believe that is why it makes you feel peaceful and energized. Do you remember that feeling?  It makes me smile when I recall! A wonderful thing about recalling a memory...

Spiral Question

How do you get heard? Too many words may disengage your listener!   Some people complain they aren’t listen to. Set yourself up to be heard, consider: Begin with thinking or saying your intention Ask a question to engage his or her mind Address how your...

Spiral Question

How does ‘centering’ improve your effectiveness? 1 of 6 answers Increases your intuition – ability to see what not in plain sight This develops your 6th Sense, your gut feelings – a sense of what is not overtly expressed. Having a sense of when...