Spiral Question

What is most important to you? How much of your time and attention do you give to what you say is most important? Being honest with myself, I come back to this question frequently. What is important to me is my state of mind, wellness, and my family.  They are all in...
Ahh….Yes!  Turning a hot mess to a cool breeze

Ahh….Yes! Turning a hot mess to a cool breeze

“Problems cannot be solved by the level of thinking that created them”, is attributed to Einstein over 75 years ago. This still holds true, particularly in challenging communications. Many people address conflict at the level it was created by rehashing and building...

Spiral Daily

What do you do to get unstuck? Spiral! In daily life, this can take the form of: Physically shifting your position off face-to-face Asking questions of inquiry Acknowledging Centering Revisiting all 3 levels of intent Or, asking for support! What can you add? Develop...

Spiral Question

What one thing would move you toward a long-term dream this week? Is it on your calendar? It is tempting and easy to put off important steps to long-term dreams to handle the small stuff of life. Love this photo, what does all that paper represent to you? What is one...