Spiral Question

Is it possible to feel gratitude and frustration at the same time? There are only two true emotions:  love and fear. When you feel frustration it usualy comes out of fear. Sharing your fear produces compassion and opens conversation leading to gratitude!. Using the...

Spiral Question

When do mistakes work? -When you look for and take the gift or learning- Perhaps the insident in this photo saved someone from feeling sick later, opened the opportunity to get a new flavor or shifted their timing to avoid bad traffic. All we know for sure is...
Ahh…Yes!  Did you see this through the noise?

Ahh…Yes! Did you see this through the noise?

What I’ve been thinking about lately… Simone Biles’ recent unparalleled performance in gymnastics caused me great pause, how she balances on a narrow beam, flips multiple times in the air, glides from high to low bars, and jumps with style over a horse...

Spiral Question

What is most important to you? How much of your time and attention do you give to what you say is most important? Being honest with myself, I come back to this question frequently. What is important to me is my state of mind, wellness, and my family.  They are all in...

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