Spiral Question

How well do you receive appreciation? A client recently mentioned to me that nobody appreciated all that he did. Then, I was in a situation with him and a co-worker in which the co-worker went on and on about how much he appreciated all my client did. My client sat...

Spiral Daily

How much water do you drink in a day? Did you know as little as 3% dehydration can decrease 10% of your muscle strength and 8% of its speed? Often when you feel hungry you are actually thirsty. Chronic dehydration also impacts organ health and skin wrinkles! Drink...

Spiral Daily

What distinguishes ‘conflict’ from ‘confidence’? The Latin roots show us: Conflict is to strike together Confidence is to trust together The difference is whether you trust or strike!   If you’d like to receive this daily in e-mail...

Spiral Daily

What does confidence look and feel like for you? Being centered raises your confidence as it connects you with you. Fear about making a mistake or not knowing the ‘right’ answer can make you wobble, not centered. If you feel lack of confidence:  breathe,...