Spiral Question
How do you navigate your own personal ‘hurricane’? How do you move back into the calm eye of the storm when you find yourself caught in the whip, heat and turmoil of the outer bands? What is your ‘centering’ practice? Specific dedicated daily...Spiral Daily
When you recall your last meal, did it give you energy or take it away? When you feel good difficult situations are easier to handle. Lean proteins even out your energy much more than processed carbs. Think simply: Hard boiled eggs Bone Broth Nuts Cheese (small...Spiral Question
What do you do when you return to a room only to forget why? Rather than attributing this to a premature senior moment, consider making it centering practice. Pause take a few breaths and think back to the moment you decided to return to get something In your...Spiral Daily
What do you do when you are overwhelmed with things to do? Make a list, This removes the confusion in your head. Pick one Item, center and focus on it. Then see the ripple effect that one thing done well has on everything else. Then move on to the next thing, repeat....Spiral Question
What does this gallon jug have to do with your energy? Imagine breathing in a gallon of air with each breath – this keeps you oxygenated and energized. Difficult? Try practicing misogi breathing as described on page 68 in ‘Spiral Impact’....
Karen Valencic
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