Spiral Question

How does ‘centering’ improve your effectiveness? 1 of 6 answers Centering gives you perspective. Think of it as the difference between being in the middle of chaotic traffic in Chicago vs. having a distant view. From that distance, you can make better...

Spiral Daily

What happens when you multi-task? http://www.vimeo.com/205566717 Presence is supremely important if you are making a sword cut. This aikido exercise is called the eight directions… perhaps your life is 32 directions!  The same is true: be the master of what is...

Spiral Daily

What might be hidden that you are ignoring? Do you have a gut feeling about something that you may be ignoring? Often, when a conflict or change happens, I hear people say, “I knew that was going to happen.” What if you brought it up to the surface before...

Spiral Daily

How can you change your point of view in 90 seconds? Close your eyes, take three deep breaths and imagine your center place. Be sure to inhale through your nose all the way into your center, exhale out your mouth making an audible nose in your throat. If this is a...