When you recall your last meal, did it give you energy or take it away?
When you feel good difficult situations are easier to handle.

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Lean proteins even out your energy much more than processed carbs.
Think simply:

Hard boiled eggs
Bone Broth
Nuts
Cheese (small amount)
Plain yogurt
Jerky (watch salt content)

Combine with veggies or fruit and you are good to go!

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