How do you navigate your own personal ‘hurricane’?

How do you move back into the calm eye of the storm when you find yourself caught in the whip, heat and turmoil of the outer bands?

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What is your ‘centering’ practice?
Specific dedicated daily practice is essential – most important when life is intense.
Practice Breathing!

Listen to Karen’s Strengthen your Balance and Focus while you are driving.
audio download

Also read Six Keys to becoming the Calm Eye in the Storm

Develop Power with Grace. 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
Spiral Question poses a question semiweekly, Monday and Wednesday.
 If you’d like to receive this daily in e-mail register here.

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