What does this gallon jug have to do with your energy?


Imagine breathing in a gallon of air with each breath – this keeps you oxygenated and energized.
Try practicing misogi breathing as described on page 68 in ‘Spiral Impact’.
Practicing breathing will make you more aware of when you hold your breath.
Good breathing makes for an energized calm and a clearer mind.!

 Good breathing is great medicine for your well-being and it is FREE!

This is an essential habit to build into your routine if living a centered life is important to you.


Develop Power with Grace. 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
Spiral Question poses a question semiweekly, Monday and Wednesday.
 If you’d like to receive this in e-mail register here.