How much water do you drink in a day?

Did you know as little as 3% dehydration can decrease 10% of your muscle strength and 8% of its speed?
Often when you feel hungry you are actually thirsty.
Chronic dehydration also impacts organ health and skin wrinkles!

Drink half your body weight (pounds) in ounces.
if you weigh 150 pounds drink 75 ounces a day.
Drinking caffine and alcohol increases your body’s requirement.

Why does this matter on this blog?  Because the better you feel the more able you handle difficult situations!


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