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At what times or trigger points will you remember to center and breathe today? People fully engaged in life, like you, can easily forget to breathe! What times or triggers will you notice how centered you are and how well you are breathing? For example, when I walk...Spiral Daily 194
When you forget, is it actually a premature ‘senior’ moment or is it disconnection from your center?! I’ve been experimenting. When I forget why I walked back to my office, I pause and center. Usually I can then recall what I was looking for! Try it....Spiral 192
If you were to make a visual picture of your center, what would it be? Experiencing your center in multiple ways makes it stronger! Let me know on the blog! The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence...Spiral Daily
When will you take a moment today to be outside? Breathing in fresh air and nature lift the spirit…when and were can you take a few? Research shows a break every 90 minutes improves performance! And, certainly perspective! The best questions foster...
Karen Valencic
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