I’ve been blessed to have ‘moments’ that shift my life in a significant good way.
I feel slightly embarrassed to admit…one of those moments was triggered by the television show The Good Wife. Tuning into the drama regularly was a way for me to unplug from my world — into someone else’s.
Recently, there was a radical violent exit of one of the shows main characters.
What was significant for me is how traumatized I felt! Recognizing how much of my precious energy I gave to this fictional event feels a bit foolish to me.
I am stepping up my game a bit…really paying attention to the things that give me energy and the things that take it.
The good thing is there are so many things available that do add value. I plug into the many TedTalks or the History channel, go outside in nature, exercising are great exchanges for me.
What about you?