How do you ground the energy of anger?

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Excuse yourself from the situation to regroup
Breathe deliberately
Move your body – do something physical – get in nature
Scream in your car
Write

Then, identify your fear behind the anger – deal with the fear, not the anger.

Directing anger toward another person is rarely productive and may do permanent damage to the relationship.

What will you add?

 

Develop Power with Grace. 
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