How do you ground the energy of anger?
Excuse yourself from the situation to regroup
Move your body – do something physical – get in nature
Scream in your car
Then, identify your fear behind the anger – deal with the fear, not the anger.
Directing anger toward another person is rarely productive and may do permanent damage to the relationship.
What will you add?
Develop Power with Grace.
Asking thoughtful questions is one aspect.
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If you direct anger toward another person it will not only be non-productive, but it will, at a minimum, “scorch” a bridge that you one day may need.