How can you exchange 15 minutes for a deeper center?


3rd of 5 suggestions


Help someone else out
Take a break from your ‘stuff’ and give someone else a helping hand.
Doesn’t have to be a huge thing.
This disengages you from your ‘stuff’ and allows you to refocus on kindness and generosity.


Develop Power with Grace. 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
Spiral Daily poses one question each work day.
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