How can you exchange 15 minutes for a deeper center?


3rd of 5 suggestions


Help someone else out
Take a break from your ‘stuff’ and give someone else a helping hand.
Doesn’t have to be a huge thing.
This disengages you from your ‘stuff’ and gives you a break!


Develop Power with Grace. 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
Spiral Daily poses one question each work day.
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