How can you exchange 15 minutes for a deeper center?

 

2nd of 5 suggestions

Take a walk outside.
Yes, that is my foot, in my dress shoe, near where I work!
Nature is calming and healing.
Take a break and get outside, this is the perfect time to do so.
Listen to the sounds; feel your feet on the ground; breathe into your feet
Be risky and take your shoes off!


Develop Power with Grace. 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
Spiral Daily poses one question each work day.
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