How many things can you do at a time?
If you want to be effective, do one thing at a time. Multi-tasking is overrated.
Be present with what is now in front of you!
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Imagine a baseball player at bat and thinking about first base, home-run, outfield and center field at the same time.You can’t fill a glass more than full so if you are multitasking your mind is switching and swapping. Even a computer has to go slower when you open lots of applications. I still do it but I realize there is strain on all the thoughts.
thank you Karen for your spiral inspiration.