What if every time you breathed in you calmed your body and breathed out you smiled?
Inspired by the writings of Thich Nhat Hanh, I find the practice to be quite enlivening in a very centered way!
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence – Spiral Daily poses one question each work day.
If you’d like to receive this daily in e-mail register here.
