Spiral Daily 229

How can you make appreciation a daily year around practice? A focus on appreciation shifts perspective in the most wonderful way. I have an appreciation journal I write in most mornings. What do you do? The best questions foster understanding, spark innovation,...

Spiral Daily 197

What if, something that bothers you is just made up in your mind? Assumptions of truth can exhaust your energy. Make a choice let it go, ask more questions, or do something proactive. Keeping something in your head takes up a lot of valuable brain power. The best...

Spiral Daily 168

What can you appreciate about a situation or person who irritates you? If you focus on the irritation, the irritation grows.  If you focus on the what you can appreciate, that grows.   I know it can be difficult,  yet when resolving an issue focus on what is good or...

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