Spiral Daily 320

Spiral Daily 320

How do you get focused for deep work? Develop a ritual particularly when you are transitioning from activity to deep concentration. Examples: Do a short puzzle,  take ten deep breaths, drink something special, read something inspirational, perform a few stretches....

Spiral Daily 311

What do you think is one of the greatest predictors of survival? A landmark study published in 2010 involving more than 300,000 participants found that social support was a stronger predictor of survival than physical activity, body mass index, hypertension, air...

Spiral Impact 239

How do you change a habit? What type of support do you need? When I am ready it is easy to change a habit because I want the benefit badly! I am curious about this app though that tracks ‘habits’ for you. Have you tried something like this? How has it...