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Spiral Question

by | centering | 0 comments

Where are you? Be here now. If you chase two or three rabbits you won’t catch any! Multi-tasking is a myth. Split focus is draining. How do you give your focus to one thing at a time? Centering practice helps…have you listened to Strengthen your balance...

Spiral Daily 267

by | centering | 0 comments

How well do you bring hara or center to what you do? As I was folding my hakama after aikido practice today. My first pass was really sloppy. Hakama are the long traditional pants we wear over our gi to practice. Folding requires focus lining up 7 pleats carefully. I...