Spiral Daily 251

What are you practicing war or peace? Understanding or complaint? “Practice the Art of Peace enables you to rise above praise or blame and frees you from attachment to this or that.” Morihei Ueshiba, Founder of Aikido The best questions foster...

Spiral Daily 248

With what intent do you begin your day? “Whether you think you can, or you think you can’t–you’re right.” Henry Ford I’ve been beginning my days with “Today IS a really GOOD day.” As simple as that is it makes a difference! What is...

Spiral Daily 244

“The Force” is with you. How do you direct it? If you’ve attended one of my longer training sessions, recall doing an unbendable arm exercise. This physically demonstrates ‘The Force’ and how you can direct it toward a desired outcome....

Spiral Daily 242

What fun moment do you remember? And, another and another? Shifting your thought to fun memories can actual change your present experience. It’s that time of year, fun is good! Make some more fun memories! The best questions foster understanding, spark...

Spiral Daily 215

How would replacing the word ‘quit’ with ‘pause’ change how you view things? Sometimes I hear people sadly or angerly say, “I quit” or “I failed”. Sometimes quitting is good; failing is learning. However, think about...