Spiral Daily 246
How are you remembering to drink enough water this busy festive time of year? Water is awesome. With all the opportunity to drink and eat festively, remember to drink water to balance. Add a little lemon, lime, cucumber to spruce it up! This will help you stay healthy...Spiral Daily 247
Where do you find joy? If you find it inside yourself, you can always find it as it is always with you! The more connected to your center the less external circumstances can take your joy away. I will be taking time off to reflect until January 4. I hope you will have...Spiral Daily 209
How many times do you chew your food before swallowing? May seem like an odd question for this blog, yet chewing can be a centering activity. Plus it helps aid digestion which gives you more energy and makes you feel better! The best questions foster understanding,...
Karen Valencic
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