Spiral Daily 249

What ‘owns’ you? Is it your perception or choice? “Those who are possessed by nothing possess everything” Morihei Ueshiba The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence – Spiral Daily poses...

Spiral Daily 246

How are you remembering to drink enough water this busy festive time of year? Water is awesome. With all the opportunity to drink and eat festively, remember to drink water to balance. Add a little lemon, lime, cucumber to spruce it up! This will help you stay healthy...

Spiral Daily 247

Where do you find joy? If you find it inside yourself, you can always find it as it is always with you! The more connected to your center the less external circumstances can take your joy away. I will be taking time off to reflect until January 4. I hope you will have...

Spiral Daily 209

How many times do you chew your food before swallowing? May seem like an odd question for this blog, yet chewing can be a centering activity. Plus it helps aid digestion which gives you more energy and makes you feel better! The best questions foster understanding,...

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