Spiral Daily

What do you do when you are overwhelmed with things to do? Make a list, This removes the confusion in your head. Pick one Item, center and focus on it. Then see the ripple effect that one thing done well has on everything else. Then move on to the next thing, repeat....
Spiral Daily 320

Spiral Daily 320

How do you get focused for deep work? Develop a ritual particularly when you are transitioning from activity to deep concentration. Examples: Do a short puzzle,  take ten deep breaths, drink something special, read something inspirational, perform a few stretches....

Spiral Daily 213

What if your attention, focus, was as precious as the money in your bank account? Would you be as vigilant as to how it is spent? I believe so. There is so much competition for your attention, a strong center and a solid plan are your best defense! Interesting NYTimes...

Spiral Question

What one thing you do every day, you could do with 100% focus? What about making your bed?! The poem “Chorus of Cells,” by Peggy Freydberg written at the age of 106, shares the most focused lovely way to make one’s bed. Click here for more about...

Spiral Daily 130

The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence. What if, you drew your attention to the space behind you? We tend to be forward focused. Does drawing your attention to the space behind you cause you to feel more...

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