Spiral Daily 320
How do you get focused for deep work? Develop a ritual particularly when you are transitioning from activity to deep concentration. Examples: Do a short puzzle, take ten deep breaths, drink something special, read something inspirational, perform a few stretches....Spiral Daily 213
What if your attention, focus, was as precious as the money in your bank account? Would you be as vigilant as to how it is spent? I believe so. There is so much competition for your attention, a strong center and a solid plan are your best defense! Interesting NYTimes...Spiral Question
What one thing you do every day, you could do with 100% focus? What about making your bed?! The poem “Chorus of Cells,” by Peggy Freydberg written at the age of 106, shares the most focused lovely way to make one’s bed. Click here for more about...Spiral Daily 130
The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence. What if, you drew your attention to the space behind you? We tend to be forward focused. Does drawing your attention to the space behind you cause you to feel more...
Karen Valencic
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