Spiral Question

What does this gallon jug have to do with your energy?   Imagine breathing in a gallon of air with each breath – this keeps you oxygenated and energized. Difficult? Try practicing misogi breathing as described on page 68 in ‘Spiral Impact’....

Spiral Daily 236

What is your routine for drinking enough water? Even a small amount of dehydration decreases your energy and mood. How much to drink? Rule of thumb, drink half an ounce per pound of body weight at a minimum. The best questions foster understanding, spark innovation,...

Spiral Daily 124

The best questions beg an answer, spark innovation, diffuse negative conflict, build influence — Bringing out the best in you and others! When you breathe, does your belly move? To breathe fully means filling your lungs…and your belly will move. Your lungs...

Spiral Daily

When is a NO actually a YES? A NO is a YES when you say NO to things distracting you from your intent. Then you are saying YES to having the energy, time and space to do the things really important to you – and do them well. That is a YES to your intention and...