How do you spiral gratitude?
Spirals are powerful. Mother Nature has reminded us recently in a pretty big way. While our language is full of negative images about spirals (spiral out of control, downward spiral), a spiral is just power, you decide the direction or application through intention....Tribute to Kevin Choate Sensei
My aikido teacher, Kevin Choate Sensei passed away unexpectedly on December 1st. I still feel sad. Yet, I notice a quickening in my aikido practice as I try to assimilate the essence of his teaching before it fades. Kevin Choate Sensei, Karen Valencic Colorado July...Does stuff equal conflict?
Does ‘stuff’ cause you conflict? It does me. As I begin the week, having a clear workspace allows me to focus on what is important. Are the important things assessable? Is your planner or ‘to do’ list handy and clear? What is worthy of your attention? Anything...Just one more question
Just one more question would have saved me an hour. Those of you who know me well, know I am very committed to working out. I schedule a work out almost everyday. I find it invaluable in numerous ways: thinking time, refreshed energy, and physical wellness. Today...
Karen Valencic
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