Spiral Daily 276

How is the quality of your breath right now? Full and complete or shallow and held? Practice misogi breathing and you will become more aware when your breathing is less than optimal. Check out page 68 in the Spiral Impact book. The best questions foster understanding,...

Spiral Daily 267

How well do you bring hara or center to what you do? As I was folding my hakama after aikido practice today. My first pass was really sloppy. Hakama are the long traditional pants we wear over our gi to practice. Folding requires focus lining up 7 pleats carefully. I...

Spiral Daily 263

What if your tension raised the tension of everyone in the room? It does! If you are in a heated discussion, see what happens when you relax your tension. Don’t take my word for it try it! Then Spiral to make an Impact! The best questions foster understanding,...

Spiral Question

If your feet could talk, what would they say? Your feet are your support…keep’em warm and comfortable! Breathe through your feet is another way to feel centered and grounded. Notice they are there! Roll a tennis ball or a marble under your feet and give...

Spiral Daily 245

What will you do with that extra minute of daylight today? A minute can be a long time if you are in the present, centered. Each day after the solstice (December 21) daylight increases approximately one minute a day in the evening, until January when it increases 2...