Spiral Question

How does your morning routine set the tone for your day? Routines are those things we do automatically without thinking. Having an established routine that sets the tone of your day is a great support to living your life as you desire. Just as routine as brushing my...

Spiral Daily 152

What if every time you breathed in you calmed your body and breathed out you smiled? Inspired by the writings of Thich Nhat Hanh, I find the practice to be quite enlivening in a very centered way! The best questions foster understanding, spark innovation, diffuse...

Spiral Daily 124

The best questions beg an answer, spark innovation, diffuse negative conflict, build influence — Bringing out the best in you and others! When you breathe, does your belly move? To breathe fully means filling your lungs…and your belly will move. Your lungs...

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