What Channel Do You Choose? 

Would you blare music that makes you feel anxious or depressed on the radio?

Likely not! As you can easily change the channel.

While being informed is important, so is choice about input.
Are you on the drama and fear channel?
Or, the possibilities and love channel?

What does it take to change the channel?
For me it’s about:
Literally, turning off the news, reading to stay informed has less negative impact for me.
Breathing and meditation practice.
Eating well.
Taking action alligned with my values and stated intentions.
Listening or reading things that help me learn.

How about you? What keeps you on a channel of possibility and love?


Develop Power with Grace. 
Asking thoughtful questions is one aspect.
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