What are you under the influence of?

Right now what is influencing your actions and feelings?

The last critical comment someone made
What you think someone else is thinking or judging
Your past
Too much sugar or achohol
Someone else’s expectations
Your spiritual beliefs
Your center

It’s a good question to ask yourself when you feel anxious or stressed.

How can you shift to being under the influence of your clear calm center?
Breathe, journal, move your body, talk to someone positive, get in nature
What will you add?


Develop Power with Grace. 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
Spiral Question poses a question semiweekly, Monday and Wednesday.
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