How do you expand time?

Photo by Colin Hardy from

Our perception of time is relative.

The more centered or present you are the slower time seems to go by.
If you have a long ‘to do’ list the best way to manage it is to get centered.
Give it a try!

You will get stuff done and feel invigorated in the process!


Refer to the Focused Energy Section in Black Belt Edition of Spiral Impact beginning on page 61 for tips
Or listen to the Strengthen your Focus and Balance while Driving audio, download available on the resource page


Develop Power with Grace. 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
Spiral Question poses a question semiweekly, Monday and Wednesday.
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