What does this gallon jug have to do with your energy?

Imagine breathing in a gallon of air with each breath – this keeps you oxygenated and energized.
Like anything it takes conscious practice.

Try practicing misogi breathing as described on page 68 in ‘Spiral Impact’.

Practicing breathing will make you more aware of when you hold your breath;
as you breathe properly you will experience more calm and center.
Good breathing is the best medicine for just about everything and it is FREE!

How do you work good breathing into your day?

Develop Power with Grace. 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
Spiral Question poses a question semiweekly, Monday and Wednesday.
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