What do you feed your mind?

News and drama are addicting.
Neuroscientists get the impact of negative images and news on our mind.

This is something I continue to be more conscious of, though it’s really easy to get sucked into the news cycle.

What do do instead?
As much as news and ‘click bait ‘have populated most newsfeeds – Other options have grown too!
Consider these:

Listen to podcasts – life affirming topics of all kinds are available.
Watch Youtube on Topics you are interested in.
Write your own story.
Read a book!
Call a friend!

BTW, I heard Dr. Tara Swart on the Dhru Purohit Podcast.

What suggestions can you offer?

Also, I am posting regularly to my youtube channel:  @karenvalencic
and TikTok @thekarenvalencic

Develop Power with Grace. 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
Spiral Question poses a question semiweekly, Monday and Wednesday.
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