What do you most love about your life?
Do you pause each day do you feel appreciation?


Journaling about the things you appreciate sets a great tone for your day.
It seems the more you focus on what you appreciate – the more appears to appreciate!
I keep a appreciation journal as it reminds me to pause and write about those things.
 I easily fill a page once I get going!



The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence – Spiral Daily poses one question each work day.

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