The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence. Artful questions are one of the core principles of Spiral Impact. I post one question each work day to stimulate your thinking…
How is the quality of your breathing?
What 4 times during the day will you pause and take 10 deep belly breaths?
Good breathing is great medicine! It makes you calm and cleans out negativity!
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I love comments!
I have a regular morning breathing practice. I find it makes me a better breather during the day. Yet, I am going to add taking these 10 deep breaths before I eat lunch, around 3ish (schedule depended) and before dinner. I am going to set an reminder on my phone!