Does your environment cause you to be more centered or frenetic?
If frenetic, what can you do to shift it?


Environment including sound, activity, and smells can be very uncentering if we are already wobbling a little.
Are you in the calm eye of the storm or the turbulant bands?
Learn to center yourself and you can be calm anywhere, it just takes practice!
Listen to your centering audio! Or, read specific tips in Spiral Impact.

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