How can you exchange 15 minutes for a deeper center?


5th of 5 suggestions

Turn off your technology for 15 minutes
or longer!

The continuous looking at and hearing your phone is more distracting than you know.
Turn off your technology, listen to who ever is talking to you, and breathe.

How long can you make it?!

I do this when I am with you.  Why? Because when I am with you, you are the most important thing in the world to me.


Develop Power with Grace. 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
Spiral Daily poses one question each work day.
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