How can you exchange 15 minutes for a deeper center –
calm, clarity, and balance?

Follow my 15 minute closed eye guided visualization
While activities from ‘center’ are great…
The best way to get a solid center to sit 
quietly daily.
This is a download to my guided visualization.

Or, sit down close your eyes and just gently focus on your breathing.
If you get distracted or mind wanders don’t fight it, just move your attention back to your breath.

This busy time of year is a good time to try it out!


Develop Power with Grace. 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
Spiral Daily poses one question each work day.
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