How can you exchange 15 minutes for a deeper center?
1st of 5 suggestions

photo from by Aaron Burden

Writing about what you appreciate.
Begin general with small things and be truthful.
(I appreciate this yummo warmth of the ginger butter coffee I am drinking)
When you get going on this it just starts flowing, I can easily fill three pages.
If you process better talking, you can state your appreciations out loud.

This always shifts me from an uncentered to a very centered place.
Try it and let me know how it goes on the blog!


Develop Power with Grace. 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
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