How can you exchange 15 minutes for a deeper center?

 

1st of 5 suggestions

photo from unsplash.com by Aaron Burden

Writing about what you appreciate, begin general with small things and be truthful.
(I appreciate this yummo warmth of the ginger butter coffee I am drinking)
When you get going on this it just starts flowing, I can easily fill three pages.
If you process better speaking you can state your appreciations out loud.

This always shifts me from an uncentered to a very centered place.
Try it and let me know how it goes on the blog!

 
 

Develop Power with Grace. 
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