What if your lungs were wings?
Would you be flying or grounded?
If I were limited to just one thing I could teach clients to improve their performance in everything, it would be breathing well.
When you breathe well it improves focus, calmness, openness, and the ability to notice and listen.
Breathing well also promotes a myraid of wellness benefits.
Good breathing is free and readily available to most.
The best way to improve breathing is to dedicate time to practice daily.
As you practice your body naturally notices when it isn’t breating well.
What’s in your way?
Develop Power with Grace.
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
We pose a question semi-weekly on Monday and Wednesday.
If you’d like to receive this daily in e-mail register here.