How do you quiet your mind?

By Jason Chen www.unsplash.com

When your mind is clear and still as is this water, imagine the peace and insight you’ll experience.

For me, the three quickest ways to clear my mind are:

Pay attention to my breathing, relax with it. Thoughts melt away when you focus on breathing
or,
Shifting my attention to a place I’ve experienced the fullness of ‘center”
or,
Think about what you appreciate, even the small things.

Please share your tips!

 


Develop Power with Grace.
 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
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