How do you out smart willpower,
when it comes to food?

According to Brian Wansink’s research we make about 200 unconscious decisions a day about food.
Many have to do with the environment.
consider you eat less with:
Smaller plates 
Quieter environments 
Dishes that contrast in color from the food 
Sitting with your back to a buffet
Opaque candy bowl
Your distance from the front door!

And more! Read his article click here

Develop Power with Grace. 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
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