How do you out smart willpower,
when it comes to food?
According to Brian Wansink’s research we make about 200 unconscious decisions a day about food.
Many have to do with the environment.
consider you eat less with:
Dishes that contrast in color from the food
Sitting with your back to a buffet
Opaque candy bowl
Your distance from the front door!
And more! Read his article click here
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I give myself permission – :it’s OK to feel hungry!”
Attitude about it is probably more important than anything else!