What kind of movement or exercise will you do this weekend?

 Most of you reading this, are in the winter and a cold one at that!
Lack of physical movement combined with a lot of Holiday cheer is a recipe for stress.

How will you move this weekend!?  Plan it just like a party, otherwise it is easy to let it slide!

I’ll be at the dojo both mornings and teaching on Sunday at 10:30.  It’s a small class usually of beginners..Join in!
for more info click here


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