What if you made eating a centering practice?
Would you savour each bite?

by Margot Padone www.unsplash.com

This pear is so perfect.
How would you consume it so you tasted each bite?
Do you remember your last meal?
 Did you savour it?

This can be a great centering practice and help you be healthier at the same time!


Develop Power with Grace. 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
Spiral Question poses a question semiweekly, Monday and Wednesday.
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