How do you move forward from the past?

Tirza van Dijk from

Tirza van Dijk from

While it varies from person-to-person and situation-to-situation, here are my top 5:

  1. All life experience has gifts, although sometimes it takes time to see.  What gifts do you want to take forward with you?
  2. Focus on what you want next; choose to stop telling the old story, it keeps you in it. Create a new story.
  3. Practice breathing and centering; the only thing you control is YOU!
  4. Get physical!  Exercise, move rocks, punch a bag!
  5. Keep a daily journal of what you appreciate.
  6. Build a fire write out your grievances and burn when you are ready

All past experiences build to make the next and the next experiences better and better.  

What will you add?



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