Do you remember eating your last meal…
did you enjoy chewing your food?

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How did you feel afterwards?
 Food can be a drug.  Notice how you feel after you eat, small shifts in when and how you consume certain foods can have a big impact on your energy and clarity of mind.

Eating can also be a centering practice.

The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence – Spiral Daily poses one question each work day.

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