Is your smart phone lowering your confidence?

There are many studies that link confidence with posture.  Ann Cuddy’s  work, for one, is very eye opening.  Considering the amount of time many of us spend looking at our smart phones….it can impact posture and therefore confidence!

The photo below shows the impact of leaning your head down to text.  The weight on your neck can be as much as 60 pounds! This photo and research is from Kenneth K. Hansraj, MD
Chief of Spine Surgery, New York Spine Surgery & Rehabilition Medicine.
For the article Click here

NY Spine Surgery

What to do?  How to counteract?  Watch the video below, I share what I do!

For more information about Bones for Life® CLICK

Develop Power with Grace. 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
Spiral Question poses a question semiweekly, Monday and Wednesday.
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