How might technology sabotage your confidence and health?

NY Spine Surgery

There is correlation between posture and confidence.
Try standing up straight then compare how you feel looking down.

‘Text Neck’ is becoming a common condition that causes permanent damage to your spine.
This photo shows the weight impact of leaning your head down to text or look at a laptop.

Keep your confidence and your health:
Shift your eyes down to read, rather than your head.
Lift your device up to eye level!
More time Zooming? Set your laptop on a stack of books!
Look directly into the camera eye.
This will also improve how you are received by the viewers.

This photo is from Kenneth K. Hansraj, MD
Chief of Spine Surgery, New York Spine Surgery & Rehabilition Medicine.

For his early article Click here


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