What if feeling good was your motivation for any change you wished to make?


Good interview with Michelle Segar, PhD, she is a motivation scientist and author of
No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.

Listening to Michelle, I realize most of my ‘good’ habits come from the fact that I feel better doing them than not.
Her research shows having just one goal about a change makes you more successful.
And, often if that goal is to feel good it keeps you more engaged.

The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence – Spiral Daily poses one question each work day.
If you’d like to receive this daily in e-mail register here.