How does ‘centering’ improve your effectiveness?
2nd of 6 answers

Springboard diving competitor centering before the dive. Shot from above, polarizing filter

 

Centering brings you stability and focus when it matters most!
When you have a big presentation, tough conversation, important interview, delicate surgery, an emergency –
All the centering practice you’ve done has enormous payback!

 
 

What is centering?
It is an internal focusing process that creates a feeling of balance, calm and personal strength.
It is you being the calm eye in the storm!
This builds your mindfulness and emotional intelligence.
Read more about it in Spiral Impact page 57

 
 

Develop Power with Grace. 
Asking thoughtful questions is one aspect.
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –
Spiral Question poses a question semiweekly, Monday and Wednesday.
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